Tag: Meditation
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Right Attitude for Meditation: Sayadaw U Tejaniya
Length: 24 minutes, 7 seconds Memorable Quote: “Don’t use too much energy meditating. You need to do it all day every day.” Synopsis: Is paying attention alone sufficient for meditation? No, is the answer that Sayadaw U Tejaniya gives us. We need to cultivate the following five qualities in our mind to get the most…
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Relaxing the Mind: Anam Thubten
Length: 23 minutes, 59 seconds Memorable Quote: “When yogis think of Nirvana, they think of nonstop dancing and drinking. When Monks think of Nirvana, everyone is sitting in the lotus position.” Synopsis: Our notion of reality, Anam Thubten reminds us, is created by our minds. This includes our moods, perceptions, perspective, and point of view.…