Category: Uncategorized

  • Distractions: JoAnna Harper

    Length: 27 minutes, 50 seconds Memorable Quote:  “An emotion only lasts about 30 seconds. The story that comes with the emotion can last for days.” Synopsis: JoAnna finds meditation valuable, and in particular meditation retreats, because it is an incredibly “safe” space. No one will steal from you. No one will cause you harm. It…

  • The Root Cause of Suffering: Anushka Fernandopulle

    Length: 14 minutes, 17 seconds Memorable Quote:  “We spend a lot of energy trying to create a certain impression of ourselves in others, but it’s an exercise in futility. It’s like boxing with clouds.” Synopsis: Anushka identifies craving as the root cause of suffering, or the “leaning” of the mind. We have craving for direct…

  • Planting Flowers, Pulling Weeds: Ayya Anandabodhi

    Length: 26 minutes, 13 seconds. Memorable Quote:  We should take care to be aware of the hindrances that are NOT present, and appreciate that. It is a lovely feeling. Synopsis: Ayya Anandabodhi compares the mind to a garden in which we must make efforts to water the flowers and pull up weeds. This is easier…

  • Natural Wakefulness: Pema Chodron

    Length: 9 minutes, 33 seconds Memorable Quote:  During a sit, there are only two times that we are actually meditating: the beginning and the end. Synopsis: Pema wants to talk about “not meditating,” but doesn’t want to ruin it by calling it anything formal. She fears that by formalizing it, we will tense up, take…