Month: January 2015

Length: 27 minutes, 50 seconds Memorable Quote:  “An emotion only lasts about 30 seconds. The story that comes with the emotion can last for days.” Synopsis: JoAnna finds meditation valuable, and in particular meditation retreats, because it is an incredibly “safe” space. No one will steal from you. No one will cause you harm. It…

Length: 14 minutes, 17 seconds Memorable Quote:  “We spend a lot of energy trying to create a certain impression of ourselves in others, but it’s an exercise in futility. It’s like boxing with clouds.” Synopsis: Anushka identifies craving as the root cause of suffering, or the “leaning” of the mind. We have craving for direct…